~ BECAUSE LIFE IS A HEROIC EVENT OF OLYMPIC PROPORTIONS ~

INTRODUCING… The Resiliency Fitness Paradigm™

Imagine any ATHLETE who qualifies to you as heroic.
Then imagine YOU facing challenges, loss, illness, hardship, injustice, or trauma.



basketball player in action

Both of you need 9 FITNESS COMPETENCIES
(strategies), including

STRENGTH
ENDURANCE
POWER
.

Both of you develop and reinforce those competencies
according to 10 TRAINING PRINCIPLES
(development processes), including

OVERLOAD
RECOVERY
ADAPTATION
.


The Resiliency Fitness Paradigm™


…presents a research-substantiated yet unprecedented model of RESILIENCY FITNESS based on an ANALOGY of athleticism.

The very strategies and developmental processes that enable athletes to master PHYSICAL FITNESS and become heroic provide an exquisite ANALOGY for us to master personal and relational fitness, or psycho-social fitness, also known as RESILIENCE.


This ANALOGY forms the backbone of the HEROES program and the participants’ real-life experiences add body.

The Resiliency Fitness Paradigm™ presents a sensible, universal, timely and timeless method for exercising psycho-social fitness just as athletes exercise physical fitness.


~ DISCOVER HOW HEROIC YOU CAN BE! ~


* * *

> > Contact Vanessa Landau for
HEROES Workshops,
Resiliency Coaching, and
Motivational Speaking Engagements < <

 

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